Stay Cool

Stay in air-conditioned spaces:  If you do not have air conditioning or need a cool space, visit your nearest cooling center.  Local libraries, community centers, and other public indoor spaces can also serve as great shelters from the heat.  

Rest Often: When engaging in physical activity on a hot day, take frequent breaks in cool, shaded areas.  Plan activities that require a lot of physical activity during the coolest part of the day (early morning or late afternoon).  

Dress Appropriately:  Wear lightweight, loose-fitting, light-colored clothing because it will reflect some of the sun's energy.  Wear a hat, glasses, and plenty of sunscreen SPF 30+.  

Stay Hydrated

Drink plenty of water:  Carry water with you and drink some regularly, even if you don't feel thirsty.  Extreme heat, physical activity, body size, and medications may require you to drink more water than the average adult's water needs.  

Avoid alcohol, caffeine, and sugary drinks:  These drinks can lead to dehydration.

Stay Informed

Check the weather:  Stay up to date on local weather forecasts to be aware of upcoming temperature changes.

Check on those at high risk of HRI:  Check on friends, family, and neighbors for signs of heat-related illness.  Take extra care to watch infants and the elderly, who cannot regulate their body temperature as easily. 

Know the side effects of your medications:  Talk with your doctor about any medications you take, including cardiovascular, psychiatric, or antihistamine medications, as some can cause dehydration, affect sweating, or increase heat production, which may raise your risk for heat-related illnesses.  

Know where Yuma County Water & Cooling Sites are located.  

Sign up for Heat Alerts:  The Arizona Department of Health Services sends out timely warnings and health safety tips via email or SMS text messages.